Firebirds Fresh Fruit

Nutrition Summary

Energy
120 cal
Fat
0g
Sat. fat
0g
Carbs
26g
Protein
1g
DI*
DI*
0%
DI*
0%
DI*
9%
DI*
2%

There are 120 calories in a 1 side serving of Firebirds Fresh Fruit. Calorie breakdown: 0.0% fat, 96.3% carbs, 3.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 120 calories of Firebirds Fresh Fruit ?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

120
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

More Food from Firebirds

Recipe for Firebirds's Fresh Fruit

Currently there is no recipe available for Firebirds Fresh Fruit, however here are some other copycat recipes you might be interested in:

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Nutrition Facts

Serving size
1 side
Amount per serving
Calories
120 (502 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 26g
9%
Dietary Fiber 3g
12%
Total Sugars 21g
Protein 1g
2%
Vitamin A 0.4mg
45%
Vitamin C 43.8mg
73%
Calcium 20mg
2%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.