Erbert & Gerbert's Narmer Sandwich on Honey Wheat Bread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 710 calories in a 1 sandwich serving of Erbert & Gerbert's Narmer Sandwich on Honey Wheat Bread. Calorie breakdown: 45.8% fat, 39.0% carbs, 15.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 710 calories of Erbert & Gerbert's Narmer Sandwich on Honey Wheat Bread ?
-
Swimming
60 minutes
-
Jogging
82 minutes
-
Cycling
108 minutes
-
Walking
198 minutes
Calorie Breakdown
710
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Erbert & Gerbert's location.
More Food from Erbert & Gerbert's
- Tullius Sandwich w/ Honey Wheat Bread
- Neptune Sandwich on Gluten Free Bread
- Tullius Sandwich w/ Gluten Free Bread
- Spartan Sandwich on Honey Wheat Bread
- Comet Morehouse Sandwich w/ French Bread
Recipe for Erbert & Gerbert's's Narmer Sandwich on Honey Wheat Bread
Currently there is no recipe available for Erbert & Gerbert's Narmer Sandwich on Honey Wheat Bread, however here are some other copycat recipes you might be interested in:
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
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Nutrition Facts
1 sandwich = 359 g
Serving size
1 sandwich
(359 g)
Amount per serving
Calories
710
(2,971 kJ)
Calories from Fat
330
% Daily Value *
Total Fat 36g
55%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,420mg
59%
Total Carbohydrate 69g
23%
Dietary Fiber 6g
24%
Total Sugars 6g
Protein 27g
54%
Vitamin A 0.1mg
15%
Vitamin C 24mg
40%
Calcium 250mg
25%
Iron 6.3mg
35%