Erbert & Gerbert's Spartan Sandwich on Honey Wheat Bread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 840 calories in a 1 sandwich serving of Erbert & Gerbert's Spartan Sandwich on Honey Wheat Bread. Calorie breakdown: 44.8% fat, 34.8% carbs, 20.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 840 calories of Erbert & Gerbert's Spartan Sandwich on Honey Wheat Bread ?
-
Swimming
71 minutes
-
Jogging
97 minutes
-
Cycling
127 minutes
-
Walking
234 minutes
Calorie Breakdown
840
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Erbert & Gerbert's location.
More Food from Erbert & Gerbert's
- BBQ Chips
- Sea Salt & Vinegar Chips
- Orion Sandwich w/ Honey Wheat Bread
- Neptune Sandwich w/ French Bread
- Marshmallow Crispy Bar
Recipe for Erbert & Gerbert's's Spartan Sandwich on Honey Wheat Bread
Currently there is no recipe available for Erbert & Gerbert's Spartan Sandwich on Honey Wheat Bread, however here are some other copycat recipes you might be interested in:
- Golden Corral Creamed Spinach Recipe
- Golden Corral Pot Roast Recipe
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
Erbert & Gerbert's Deals & Coupons
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Nutrition Facts
1 sandwich = 384 g
Serving size
1 sandwich
(384 g)
Amount per serving
Calories
840
(3,515 kJ)
Calories from Fat
380
% Daily Value *
Total Fat 43g
66%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 2,640mg
110%
Total Carbohydrate 75g
25%
Dietary Fiber 6g
24%
Total Sugars 11g
Protein 44g
88%
Vitamin A 0.1mg
15%
Vitamin C 24mg
40%
Calcium 300mg
30%
Iron 4.5mg
25%