Erbert & Gerbert's Flash Sandwich w/ Honey Wheat Bread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 1048 calories in a 1 sandwich serving of Erbert & Gerbert's Flash Sandwich w/ Honey Wheat Bread. Calorie breakdown: 57.0% fat, 27.6% carbs, 15.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 1048 calories of Erbert & Gerbert's Flash Sandwich w/ Honey Wheat Bread ?
-
Swimming
89 minutes
-
Jogging
121 minutes
-
Cycling
159 minutes
-
Walking
292 minutes
Calorie Breakdown
1048
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Erbert & Gerbert's location.
More Food from Erbert & Gerbert's
- Apollo Sandwich w/ Honey Wheat Bread
- Narmer Sandwich w/ French Bread
- Vesuvius Sandwich w/ Gluten Free Bread
- Halleys Comet Sandwich on Gluten Free Bread
- Cally Sandwich on French Bread
Recipe for Erbert & Gerbert's's Flash Sandwich w/ Honey Wheat Bread
Currently there is no recipe available for Erbert & Gerbert's Flash Sandwich w/ Honey Wheat Bread, however here are some other copycat recipes you might be interested in:
- Jack In The Box Cheese Bread Pizza Recipe
- Golden Corral Smoky BBQ Beans Recipe
- Golden Corral Chicken Salad Recipe
Erbert & Gerbert's Deals & Coupons
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Nutrition Facts
1 sandwich = 431 g
Serving size
1 sandwich
(431 g)
Amount per serving
Calories
1,048
(4,385 kJ)
% Daily Value *
Total Fat 66g
102%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 98mg
33%
Sodium 2,369mg
99%
Total Carbohydrate 72g
24%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 40g
80%
Vitamin A 0.1mg
15%
Vitamin C 17.4mg
29%
Calcium 210mg
21%
Iron 5.4mg
30%