Erbert & Gerbert's Flash Sandwich w/ French Bread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 1108 calories in a 1 sandwich serving of Erbert & Gerbert's Flash Sandwich w/ French Bread. Calorie breakdown: 52.9% fat, 31.9% carbs, 15.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 1108 calories of Erbert & Gerbert's Flash Sandwich w/ French Bread ?
-
Swimming
94 minutes
-
Jogging
128 minutes
-
Cycling
168 minutes
-
Walking
309 minutes
Calorie Breakdown
1108
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Erbert & Gerbert's location.
More Food from Erbert & Gerbert's
- Vesuvius Sandwich on French Bread
- Kids Mini Pudder Sandwich on French Bread
- Quatro Sandwich on French Bread
- Girf Sandwich on Honey Wheat Bread
- Pudder Sandwich on Gluten Free Bread
Recipe for Erbert & Gerbert's's Flash Sandwich w/ French Bread
Currently there is no recipe available for Erbert & Gerbert's Flash Sandwich w/ French Bread, however here are some other copycat recipes you might be interested in:
- Jack In The Box Cajun Shrimp Pasta Recipe
- Golden Corral Ham and Bean Soup Recipe
- Golden Corral Pickled Beets Recipe
Erbert & Gerbert's Deals & Coupons
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Nutrition Facts
1 sandwich = 429 g
Serving size
1 sandwich
(429 g)
Amount per serving
Calories
1,108
(4,636 kJ)
% Daily Value *
Total Fat 65g
100%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 98mg
33%
Sodium 2,574mg
107%
Total Carbohydrate 88g
29%
Dietary Fiber 6g
24%
Total Sugars 3g
Protein 42g
84%
Vitamin A 0.1mg
15%
Vitamin C 5.4mg
9%
Calcium 250mg
25%
Iron 7.2mg
40%