Erbert & Gerbert's Quatro Sandwich on French Bread

Nutrition Summary

Energy
930 cal
Fat
42g
Sat. fat
12g
Carbs
100g
Protein
45g
DI*
DI*
65%
DI*
60%
DI*
33%
DI*
90%

There are 930 calories in a 1 sandwich serving of Erbert & Gerbert's Quatro Sandwich on French Bread. Calorie breakdown: 39.5% fat, 41.8% carbs, 18.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 930 calories of Erbert & Gerbert's Quatro Sandwich on French Bread ?

  • Swimming

    79 minutes

  • Jogging

    107 minutes

  • Cycling

    141 minutes

  • Walking

    260 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

930
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Erbert & Gerbert's's Quatro Sandwich on French Bread

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Nutrition Facts

1 sandwich = 382 g
Serving size
1 sandwich (382 g)
Amount per serving
Calories
930 (3,891 kJ)
Calories from Fat
380
% Daily Value *
Total Fat 42g
65%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 2,350mg
98%
Total Carbohydrate 100g
33%
Dietary Fiber 6g
24%
Total Sugars 16g
Protein 45g
90%
Vitamin A 0.1mg
10%
Vitamin C 2.4mg
4%
Calcium 300mg
30%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.