Erbert & Gerbert's Erupter Sandwich on Honey Wheat Bread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 820 calories in a 1 sandwich serving of Erbert & Gerbert's Erupter Sandwich on Honey Wheat Bread. Calorie breakdown: 46.2% fat, 34.7% carbs, 19.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 820 calories of Erbert & Gerbert's Erupter Sandwich on Honey Wheat Bread ?
-
Swimming
70 minutes
-
Jogging
94 minutes
-
Cycling
124 minutes
-
Walking
229 minutes
Calorie Breakdown
820
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Erbert & Gerbert's location.
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Recipe for Erbert & Gerbert's's Erupter Sandwich on Honey Wheat Bread
Currently there is no recipe available for Erbert & Gerbert's Erupter Sandwich on Honey Wheat Bread, however here are some other copycat recipes you might be interested in:
- Golden Corral Collard Greens Recipe
- Golden Corral Texas Toast Recipe
- Jack In The Box Cheese Bread Pizza Recipe
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Nutrition Facts
1 sandwich = 392 g
Serving size
1 sandwich
(392 g)
Amount per serving
Calories
820
(3,431 kJ)
Calories from Fat
370
% Daily Value *
Total Fat 42g
65%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 1,760mg
73%
Total Carbohydrate 71g
24%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 39g
78%
Vitamin A 0.1mg
15%
Vitamin C 27mg
45%
Calcium 80mg
8%
Iron 4.5mg
25%