Erbert & Gerbert's Broccoli Cheddar Soup, Bowl

Nutrition Summary

Energy
450 cal
Fat
31g
Sat. fat
21g
Carbs
24g
Protein
14g
DI*
DI*
48%
DI*
105%
DI*
8%
DI*
28%

There are 450 calories in a 12 oz serving of Erbert & Gerbert's Broccoli Cheddar Soup, Bowl. Calorie breakdown: 64.7% fat, 22.3% carbs, 13.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of Erbert & Gerbert's Broccoli Cheddar Soup, Bowl ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

12 oz = 340 g
Serving size
12 oz (340 g)
Amount per serving
Calories
450 (1,883 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 31g
48%
Saturated Fat 21g
105%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 1,680mg
70%
Total Carbohydrate 24g
8%
Dietary Fiber 3g
12%
Total Sugars 10g
Protein 14g
28%
Vitamin A 0.5mg
50%
Vitamin C 30mg
50%
Calcium 350mg
35%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.