Erbert & Gerbert's Boney Billy Sandwich on French Bread

Nutrition Summary

Energy
550 cal
Fat
16g
Sat. fat
2g
Carbs
74g
Protein
25g
DI*
DI*
25%
DI*
10%
DI*
25%
DI*
50%

There are 550 calories in a 289 g serving of Erbert & Gerbert's Boney Billy Sandwich on French Bread. Calorie breakdown: 26.7% fat, 54.8% carbs, 18.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of Erbert & Gerbert's Boney Billy Sandwich on French Bread ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
289 g
Amount per serving
Calories
550 (2,301 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 1,380mg
58%
Total Carbohydrate 74g
25%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.