Erbert & Gerbert's Apollo Sandwich w/ Gluten Free Bread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 574 calories in a 1 sandwich serving of Erbert & Gerbert's Apollo Sandwich w/ Gluten Free Bread. Calorie breakdown: 39.5% fat, 40.3% carbs, 20.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 574 calories of Erbert & Gerbert's Apollo Sandwich w/ Gluten Free Bread ?
-
Swimming
49 minutes
-
Jogging
66 minutes
-
Cycling
87 minutes
-
Walking
160 minutes
Calorie Breakdown
574
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Erbert & Gerbert's location.
More Food from Erbert & Gerbert's
- Phoenix Sandwich w/ French Bread
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- Girf Sandwich on French Bread
- Caribbean Sriracha Chicken Sandwich on Wheat Wrap
Recipe for Erbert & Gerbert's's Apollo Sandwich w/ Gluten Free Bread
Currently there is no recipe available for Erbert & Gerbert's Apollo Sandwich w/ Gluten Free Bread, however here are some other copycat recipes you might be interested in:
- Golden Corral Smoky BBQ Beans Recipe
- Golden Corral Creamed Spinach Recipe
- Jack In The Box Strawberry Banana Smoothie Recipe
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Nutrition Facts
1 sandwich = 307 g
Serving size
1 sandwich
(307 g)
Amount per serving
Calories
574
(2,402 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 73mg
24%
Sodium 2,098mg
87%
Total Carbohydrate 62g
21%
Dietary Fiber 6g
24%
Total Sugars 23g
Protein 31g
62%
Vitamin A 0.1mg
13%
Vitamin C 6mg
10%
Calcium 140mg
14%
Iron 9.9mg
55%