Elephant Bar Garlic Mashed Potatoes
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 320 calories in a 1 order serving of Elephant Bar Garlic Mashed Potatoes. Calorie breakdown: 35.6% fat, 57.1% carbs, 7.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 320 calories of Elephant Bar Garlic Mashed Potatoes ?
-
Swimming
27 minutes
-
Jogging
37 minutes
-
Cycling
48 minutes
-
Walking
89 minutes
Calorie Breakdown
320
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Elephant Bar location.
More Food from Elephant Bar
- Mediterranean Chicken Sandwich
- Kid's Chicken Crispers
- Coleslaw
- Kona Kooler with Sugar Free Red Bull
- Monterey Chicken Sandwich
Recipe for Elephant Bar's Garlic Mashed Potatoes
Currently there is no recipe available for Elephant Bar Garlic Mashed Potatoes, however here are some other copycat recipes you might be interested in:
- Jack In The Box Applewood Chicken Recipe
- Jack In The Box Jumbo Jack Burger Recipe
- Golden Corral Beef Vegetable Soup Recipe
Elephant Bar Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Elephant Bar menu items.
Nutrition Facts
Serving size
1 order
Amount per serving
Calories
320
(1,339 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 970mg
40%
Total Carbohydrate 47g
16%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%