Einstein Bros Bagels Turkey, Lunch

Nutrition Summary

Energy
80 cal
Fat
1g
Sat. fat
0g
Carbs
3g
Protein
14g
DI*
DI*
2%
DI*
0%
DI*
1%
DI*
28%

There are 80 calories in a 3.2 oz serving of Einstein Bros Bagels Turkey, Lunch. Calorie breakdown: 11.7% fat, 15.6% carbs, 72.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 80 calories of Einstein Bros Bagels Turkey, Lunch ?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    22 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

80
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Einstein Bros Bagels location.

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Recipe for Einstein Bros Bagels's Turkey, Lunch

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Nutrition Facts

3 oz = 90 g
Serving size
3 oz (90 g)
Amount per serving
Calories
80 (335 kJ)
Calories from Fat
10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,010mg
42%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.