Einstein Bros Bagels Potato Roll, Parbake

Nutrition Summary

Energy
290 cal
Fat
4g
Sat. fat
0.5g
Carbs
56g
Protein
10g
DI*
DI*
6%
DI*
3%
DI*
19%
DI*
20%

There are 290 calories in a 1 Roll serving of Einstein Bros Bagels Potato Roll, Parbake. Calorie breakdown: 12.0% fat, 74.7% carbs, 13.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 290 calories of Einstein Bros Bagels Potato Roll, Parbake ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Einstein Bros Bagels location.

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Nutrition Facts

1 Roll = 106 g
Serving size
1 Roll (106 g)
Amount per serving
Calories
290 (1,213 kJ)
Calories from Fat
35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 460mg
19%
Total Carbohydrate 56g
19%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.