Einstein Bros Bagels Muffin, Cinnamon Chip

Nutrition Summary

Energy
540 cal
Fat
27g
Sat. fat
7g
Carbs
69g
Protein
5g
DI*
DI*
42%
DI*
35%
DI*
23%
DI*
10%

There are 540 calories in a 4.8 oz serving of Einstein Bros Bagels Muffin, Cinnamon Chip. Calorie breakdown: 45.1% fat, 51.2% carbs, 3.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of Einstein Bros Bagels Muffin, Cinnamon Chip ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Einstein Bros Bagels location.


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Recipe for Einstein Bros Bagels's Muffin, Cinnamon Chip

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Nutrition Facts

5 oz = 135 g
Serving size
5 oz (135 g)
Amount per serving
Calories
540 (2,259 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 27g
42%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 440mg
18%
Total Carbohydrate 69g
23%
Dietary Fiber 1g
4%
Total Sugars 46g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.