Einstein Bros Bagels Ham & Swiss Egg White Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 400 calories in a 7.7 oz serving of Einstein Bros Bagels Ham & Swiss Egg White Sandwich. Calorie breakdown: 17.5% fat, 55.3% carbs, 27.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 400 calories of Einstein Bros Bagels Ham & Swiss Egg White Sandwich ?
-
Swimming
34 minutes
-
Jogging
46 minutes
-
Cycling
61 minutes
-
Walking
112 minutes
Calorie Breakdown
400
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Einstein Bros Bagels location.
More Food from Einstein Bros Bagels
- Country Pepper Shmear
- Turkey & Cheddar Potato Roll
- Black Tea, Large
- Vegetarian Chile, 16 Oz
- Roasted Tomato Spread
Recipe for Einstein Bros Bagels's Ham & Swiss Egg White Sandwich
Currently there is no recipe available for Einstein Bros Bagels Ham & Swiss Egg White Sandwich, however here are some other copycat recipes you might be interested in:
- Jack In The Box Applewood Chicken Recipe
- Golden Corral Texas Toast Recipe
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
Einstein Bros Bagels Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Einstein Bros Bagels menu items.
Nutrition Facts
8 oz = 219 g
Serving size
8 oz
(219 g)
Amount per serving
Calories
400
(1,674 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,260mg
53%
Total Carbohydrate 57g
19%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%