Einstein Bros Bagels Ham, Lunch
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 90 calories in a 3 oz serving of Einstein Bros Bagels Ham, Lunch. Calorie breakdown: 22.8% fat, 8.1% carbs, 69.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 90 calories of Einstein Bros Bagels Ham, Lunch ?
-
Swimming
8 minutes
-
Jogging
10 minutes
-
Cycling
14 minutes
-
Walking
25 minutes
Calorie Breakdown
90
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Einstein Bros Bagels location.
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Recipe for Einstein Bros Bagels's Ham, Lunch
Currently there is no recipe available for Einstein Bros Bagels Ham, Lunch, however here are some other copycat recipes you might be interested in:
- Golden Corral Beef Vegetable Soup Recipe
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Nutrition Facts
3 oz = 85 g
Serving size
3 oz
(85 g)
Amount per serving
Calories
90
(377 kJ)
Calories from Fat
20
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,090mg
45%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%