Einstein Bros Bagels Cranberry Bagel

Nutrition Summary

Energy
310 cal
Fat
4g
Sat. fat
0g
Carbs
60g
Protein
9g
DI*
DI*
6%
DI*
0%
DI*
20%
DI*
18%

There are 310 calories in a 1 Bagel serving of Einstein Bros Bagels Cranberry Bagel. Calorie breakdown: 11.5% fat, 76.9% carbs, 11.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 310 calories of Einstein Bros Bagels Cranberry Bagel ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Einstein Bros Bagels location.

More Food from Einstein Bros Bagels

Recipe for Einstein Bros Bagels's Cranberry Bagel

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Nutrition Facts

1 Bagel = 108 g
Serving size
1 Bagel (108 g)
Amount per serving
Calories
310 (1,297 kJ)
Calories from Fat
35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 420mg
18%
Total Carbohydrate 60g
20%
Dietary Fiber 2g
8%
Total Sugars 11g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.