Einstein Bros Bagels Chicken Salad Deli Sandwich (add bread choice)

Nutrition Summary

Energy
270 cal
Fat
17g
Sat. fat
3g
Carbs
11g
Protein
17g
DI*
DI*
26%
DI*
15%
DI*
4%
DI*
34%

There are 270 calories in a 6.3 oz serving of Einstein Bros Bagels Chicken Salad Deli Sandwich (add bread choice). Calorie breakdown: 57.7% fat, 16.6% carbs, 25.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 270 calories of Einstein Bros Bagels Chicken Salad Deli Sandwich (add bread choice) ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Einstein Bros Bagels location.


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Recipe for Einstein Bros Bagels's Chicken Salad Deli Sandwich (add bread choice)

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Nutrition Facts

Serving size
6 oz
Amount per serving
Calories
270 (1,130 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 380mg
16%
Total Carbohydrate 11g
4%
Dietary Fiber 2g
8%
Total Sugars 7g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.