Einstein Bros Bagels 9-Grain Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 280 calories in a 1 bagel serving of Einstein Bros Bagels 9-Grain Bagel. Calorie breakdown: 13.7% fat, 68.8% carbs, 17.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 280 calories of Einstein Bros Bagels 9-Grain Bagel ?
-
Swimming
24 minutes
-
Jogging
32 minutes
-
Cycling
42 minutes
-
Walking
78 minutes
Calorie Breakdown
280
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Einstein Bros Bagels location.
More Food from Einstein Bros Bagels
- Berry Goodness Bagel Topper (for 1/2 bagel)
- Cooke, Mini Heavenly Chocolate Chip Cookie Poppers
- Nova Lox On Plain Bagel
- Chocolate Chip Muffin
- Chipotle Salsa
Recipe for Einstein Bros Bagels's 9-Grain Bagel
Currently there is no recipe available for Einstein Bros Bagels 9-Grain Bagel, however here are some other copycat recipes you might be interested in:
- Jack In The Box Apple Chimicheesecake Recipe
- Golden Corral Country Minestrone Soup Recipe
- Jack In The Box Mini Sirloin Burgers Recipe
Einstein Bros Bagels Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Einstein Bros Bagels menu items.
Nutrition Facts
Serving size
1 bagel
Amount per serving
Calories
280
(1,172 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 5g
7%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 440mg
18%
Total Carbohydrate 51g
17%
Dietary Fiber 7g
28%
Total Sugars 8g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%