Einstein Bros Ancient Grain Bagel

Nutrition Summary

Energy
280 cal
Fat
5g
Sat. fat
0.5g
Carbs
49g
Protein
13g
DI*
DI*
8%
DI*
3%
DI*
16%
DI*
26%

There are 280 calories in a 1 bagel serving of Einstein Bros Ancient Grain Bagel. Calorie breakdown: 15.4% fat, 66.9% carbs, 17.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 280 calories of Einstein Bros Ancient Grain Bagel ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Einstein Bros location.

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Recipe for Einstein Bros's Ancient Grain Bagel

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Nutrition Facts

1 bagel = 107 g
Serving size
1 bagel (107 g)
Amount per serving
Calories
280 (1,172 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 540mg
23%
Total Carbohydrate 49g
16%
Dietary Fiber 8g
32%
Total Sugars 7g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.