Eggspectation Grilled Cheese, Swiss and Cheddar Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a serving of Eggspectation Grilled Cheese, Swiss and Cheddar Sandwich. Calorie breakdown: 46.0% fat, 38.0% carbs, 16.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of Eggspectation Grilled Cheese, Swiss and Cheddar Sandwich ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Eggspectation location.
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Recipe for Eggspectation's Grilled Cheese, Swiss and Cheddar Sandwich
Currently there is no recipe available for Eggspectation Grilled Cheese, Swiss and Cheddar Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Beef Vegetable Soup Recipe
- Golden Corral Macaroni Salad Recipe
- Golden Corral Meatloaf Recipe
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Nutrition Facts
Amount per serving
Calories
230
(962 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 500mg
21%
Total Carbohydrate 26g
9%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%