Eggspectation Croque - Monsieur Sandwich

Nutrition Summary

Energy
1490 cal
Fat
69g
Sat. fat
g
Carbs
164g
Protein
63g
DI*
DI*
106%
DI*
0%
DI*
55%
DI*
126%

There are 1490 calories in a serving of Eggspectation Croque - Monsieur Sandwich. Calorie breakdown: 40.6% fat, 42.9% carbs, 16.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1490 calories of Eggspectation Croque - Monsieur Sandwich ?

  • Swimming

    126 minutes

  • Jogging

    172 minutes

  • Cycling

    226 minutes

  • Walking

    416 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Eggspectation location.


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Recipe for Eggspectation's Croque - Monsieur Sandwich

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Nutrition Facts

Amount per serving
Calories
1,490 (6,234 kJ)
% Daily Value *
Total Fat 69g
106%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 3,030mg
126%
Total Carbohydrate 164g
55%
Dietary Fiber 12g
48%
Total Sugars 0g
Protein 63g
126%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.