Eggspectation Grilled Cheese, Ham and 3 Cheese Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 440 calories in a serving of Eggspectation Grilled Cheese, Ham and 3 Cheese Sandwich. Calorie breakdown: 52.0% fat, 25.9% carbs, 22.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 440 calories of Eggspectation Grilled Cheese, Ham and 3 Cheese Sandwich ?
-
Swimming
37 minutes
-
Jogging
51 minutes
-
Cycling
67 minutes
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Walking
123 minutes
Calorie Breakdown
440
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Eggspectation location.
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Recipe for Eggspectation's Grilled Cheese, Ham and 3 Cheese Sandwich
Currently there is no recipe available for Eggspectation Grilled Cheese, Ham and 3 Cheese Sandwich, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Amount per serving
Calories
440
(1,841 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 980mg
41%
Total Carbohydrate 28g
9%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%