Egg Harbor Cafe Sam's Swedish Pancakes - Combo
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 480 calories in a 1 Order serving of Egg Harbor Cafe Sam's Swedish Pancakes - Combo. Calorie breakdown: 52.9% fat, 38.0% carbs, 9.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 480 calories of Egg Harbor Cafe Sam's Swedish Pancakes - Combo ?
-
Swimming
41 minutes
-
Jogging
55 minutes
-
Cycling
73 minutes
-
Walking
134 minutes
Calorie Breakdown
480
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Egg Harbor Cafe location.
More Food from Egg Harbor Cafe
Recipe for Egg Harbor Cafe's Sam's Swedish Pancakes - Combo
Currently there is no recipe available for Egg Harbor Cafe Sam's Swedish Pancakes - Combo, however here are some other copycat recipes you might be interested in:
- Golden Corral Stewed Okra and Tomatoes Recipe
- Jack In The Box Cajun Shrimp Pasta Recipe
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
Egg Harbor Cafe Deals & Coupons
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Nutrition Facts
Serving size
1 Order
Amount per serving
Calories
480
(2,008 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 315mg
105%
Sodium 570mg
24%
Total Carbohydrate 42g
14%
Dietary Fiber 2g
8%
Total Sugars 34g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%