Egg Harbor Cafe Quinoa Skillet

Nutrition Summary

Energy
790 cal
Fat
35g
Sat. fat
13g
Carbs
85g
Protein
39g
DI*
DI*
54%
DI*
65%
DI*
28%
DI*
78%

There are 790 calories in a 1 Order serving of Egg Harbor Cafe Quinoa Skillet. Calorie breakdown: 38.8% fat, 41.9% carbs, 19.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 790 calories of Egg Harbor Cafe Quinoa Skillet ?

  • Swimming

    67 minutes

  • Jogging

    91 minutes

  • Cycling

    120 minutes

  • Walking

    220 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

790
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Egg Harbor Cafe location.


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Recipe for Egg Harbor Cafe's Quinoa Skillet

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Nutrition Facts

Serving size
1 Order
Amount per serving
Calories
790 (3,305 kJ)
% Daily Value *
Total Fat 35g
54%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 525mg
175%
Sodium 880mg
37%
Total Carbohydrate 85g
28%
Dietary Fiber 11g
44%
Total Sugars 13g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.