Egg Harbor Cafe Eggs, Poached

Nutrition Summary

Energy
140 cal
Fat
3g
Sat. fat
0g
Carbs
2g
Protein
12g
DI*
DI*
5%
DI*
0%
DI*
1%
DI*
24%

There are 140 calories in a serving of Egg Harbor Cafe Eggs, Poached. Calorie breakdown: 32.5% fat, 9.6% carbs, 57.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 140 calories of Egg Harbor Cafe Eggs, Poached ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Egg Harbor Cafe location.

More Food from Egg Harbor Cafe

Recipe for Egg Harbor Cafe's Eggs, Poached

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Nutrition Facts

Amount per serving
Calories
140 (586 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 430mg
143%
Sodium 130mg
5%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.