Egg Harbor Cafe Bagel & Cream Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 390 calories in a 1 Order serving of Egg Harbor Cafe Bagel & Cream Cheese. Calorie breakdown: 21.3% fat, 66.1% carbs, 12.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 390 calories of Egg Harbor Cafe Bagel & Cream Cheese ?
-
Swimming
33 minutes
-
Jogging
45 minutes
-
Cycling
59 minutes
-
Walking
109 minutes
Calorie Breakdown
390
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Egg Harbor Cafe location.
More Food from Egg Harbor Cafe
Recipe for Egg Harbor Cafe's Bagel & Cream Cheese
Currently there is no recipe available for Egg Harbor Cafe Bagel & Cream Cheese, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mango Smoothie Recipe
- Golden Corral Garlic Cheese Sticks Recipe
- Jack In The Box Mini Sirloin Burgers Recipe
Egg Harbor Cafe Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Egg Harbor Cafe menu items.
Nutrition Facts
Serving size
1 Order
Amount per serving
Calories
390
(1,632 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 760mg
32%
Total Carbohydrate 63g
21%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%