Effie's Oatcakes
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 140 calories in a 3 pieces serving of Effie's Oatcakes. Calorie breakdown: 45.3% fat, 48.9% carbs, 5.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 140 calories of Effie's Oatcakes ?
-
Swimming
12 minutes
-
Jogging
16 minutes
-
Cycling
21 minutes
-
Walking
39 minutes
Calorie Breakdown
140
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Effie's location.
More Food from Effie's
Recipe for Effie's's Oatcakes
Currently there is no recipe available for Effie's Oatcakes, however here are some other copycat recipes you might be interested in:
- Golden Corral Red Bliss Potatoes Recipe
- Jack In The Box Mango Smoothie Recipe
- Jack In The Box Cajun Shrimp Pasta Recipe
Effie's Deals & Coupons
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Nutrition Facts
3 pieces = 28 g
Serving size
3 pieces
(28 g)
Amount per serving
Calories
140
(586 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 90mg
4%
Total Carbohydrate 17g
6%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 10mg
1%
Iron 0mg
0%
Potassium 35mg
1%