Earls Kitchen & Bar Dynamite Roll
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a 289 grams serving of Earls Kitchen & Bar Dynamite Roll. Calorie breakdown: 42.9% fat, 45.9% carbs, 11.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of Earls Kitchen & Bar Dynamite Roll ?
-
Swimming
40 minutes
-
Jogging
54 minutes
-
Cycling
71 minutes
-
Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Earls Kitchen & Bar location.
More Food from Earls Kitchen & Bar
- Cajun Blackened Top Sirloin, 7 oz
- Coleslaw
- Clam Chowder
- Bourbon Mushroom Top Sirloin, 7 oz
- Bibimap Bowl + Prawns
Recipe for Earls Kitchen & Bar's Dynamite Roll
Currently there is no recipe available for Earls Kitchen & Bar Dynamite Roll, however here are some other copycat recipes you might be interested in:
- Jack In The Box Asiago Pepper Corn Steak Recipe
- Jack In The Box Oreo Cookie Shake Recipe
- Golden Corral Sweet Corn Pudding Recipe
Earls Kitchen & Bar Deals & Coupons
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Nutrition Facts
Serving size
289 grams
Amount per serving
Calories
470
(1,966 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 740mg
31%
Total Carbohydrate 53g
18%
Dietary Fiber 5g
20%
Total Sugars 10g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%