Earls Kitchen & Bar Bourbon Mushroom Top Sirloin, 7 oz

Nutrition Summary

Energy
590 cal
Fat
33g
Sat. fat
17g
Carbs
20g
Protein
45g
DI*
DI*
51%
DI*
85%
DI*
7%
DI*
90%

There are 590 calories in a 244 grams serving of Earls Kitchen & Bar Bourbon Mushroom Top Sirloin, 7 oz. Calorie breakdown: 53.3% fat, 14.4% carbs, 32.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 590 calories of Earls Kitchen & Bar Bourbon Mushroom Top Sirloin, 7 oz ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

590
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Earls Kitchen & Bar location.


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Nutrition Facts

Serving size
244 grams
Amount per serving
Calories
590 (2,469 kJ)
% Daily Value *
Total Fat 33g
51%
Saturated Fat 17g
85%
Trans Fat 1g
Cholesterol 155mg
52%
Sodium 1,910mg
80%
Total Carbohydrate 20g
7%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 45g
90%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.