Earls Kitchen & Bar BBQ Back Ribs + Cajun Chicken, Half

Nutrition Summary

Energy
860 cal
Fat
53g
Sat. fat
20g
Carbs
25g
Protein
67g
DI*
DI*
82%
DI*
100%
DI*
8%
DI*
134%

There are 860 calories in a 308 grams serving of Earls Kitchen & Bar BBQ Back Ribs + Cajun Chicken, Half. Calorie breakdown: 56.4% fat, 11.8% carbs, 31.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 860 calories of Earls Kitchen & Bar BBQ Back Ribs + Cajun Chicken, Half ?

  • Swimming

    73 minutes

  • Jogging

    99 minutes

  • Cycling

    130 minutes

  • Walking

    240 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

860
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Earls Kitchen & Bar location.


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Nutrition Facts

Serving size
308 grams
Amount per serving
Calories
860 (3,598 kJ)
% Daily Value *
Total Fat 53g
82%
Saturated Fat 20g
100%
Trans Fat 1g
Cholesterol 250mg
83%
Sodium 1,280mg
53%
Total Carbohydrate 25g
8%
Dietary Fiber 2g
8%
Total Sugars 22g
Protein 67g
134%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.