Earl's Dynamite Roll
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a 289 grams serving of Earl's Dynamite Roll. Calorie breakdown: 42.9% fat, 45.9% carbs, 11.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of Earl's Dynamite Roll ?
-
Swimming
40 minutes
-
Jogging
54 minutes
-
Cycling
71 minutes
-
Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Earl's location.
More Food from Earl's
- Leroy's Crispy Dry Ribs
- Warm Three Cheese And Spinach Dip And Ciabatta
- 8 Oz Steak And Sushi: Dynamite Roll
- New York Striploin, 10 Oz
- Bibimbap Bowl
Recipe for Earl's's Dynamite Roll
Currently there is no recipe available for Earl's Dynamite Roll, however here are some other copycat recipes you might be interested in:
- Golden Corral Red Bliss Potatoes Recipe
- Golden Corral Roast Turkey Recipe
- Golden Corral Garlic Cheese Biscuits Recipe
Earl's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Earl's menu items.
Nutrition Facts
Serving size
289 grams
Amount per serving
Calories
470
(1,966 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 740mg
31%
Total Carbohydrate 53g
18%
Dietary Fiber 5g
20%
Total Sugars 10g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%