Earl's 8 Oz Steak And Sushi: Dynamite Roll

Nutrition Summary

Energy
1240 cal
Fat
54g
Sat. fat
8g
Carbs
114g
Protein
65g
DI*
DI*
83%
DI*
40%
DI*
38%
DI*
130%

There are 1240 calories in a 1 Serving serving of Earl's 8 Oz Steak And Sushi: Dynamite Roll. Calorie breakdown: 40.4% fat, 37.9% carbs, 21.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1240 calories of Earl's 8 Oz Steak And Sushi: Dynamite Roll ?

  • Swimming

    105 minutes

  • Jogging

    143 minutes

  • Cycling

    188 minutes

  • Walking

    346 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Earl's location.


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Recipe for Earl's's 8 Oz Steak And Sushi: Dynamite Roll

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Nutrition Facts

1 Serving = 574 g
Serving size
1 Serving (574 g)
Amount per serving
Calories
1,240 (5,188 kJ)
% Daily Value *
Total Fat 54g
83%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 205mg
68%
Sodium 4,710mg
196%
Total Carbohydrate 114g
38%
Dietary Fiber 7g
28%
Total Sugars 34g
Protein 65g
130%
Vitamin A 0.3mg
35%
Vitamin C 15mg
25%
Calcium 100mg
10%
Iron 9mg
50%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.