Earl's 6 Oz Steak And Sushi: Dynamite Roll

Nutrition Summary

Energy
1210 cal
Fat
60g
Sat. fat
10g
Carbs
109g
Protein
54g
DI*
DI*
92%
DI*
50%
DI*
36%
DI*
108%

There are 1210 calories in a 1 Serving serving of Earl's 6 Oz Steak And Sushi: Dynamite Roll. Calorie breakdown: 45.3% fat, 36.6% carbs, 18.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1210 calories of Earl's 6 Oz Steak And Sushi: Dynamite Roll ?

  • Swimming

    103 minutes

  • Jogging

    139 minutes

  • Cycling

    183 minutes

  • Walking

    338 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Earl's location.


More Food from Earl's


Recipe for Earl's's 6 Oz Steak And Sushi: Dynamite Roll

Currently there is no recipe available for Earl's 6 Oz Steak And Sushi: Dynamite Roll, however here are some other copycat recipes you might be interested in:

Earl's Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Earl's menu items.

Nutrition Facts

1 Serving = 529 g
Serving size
1 Serving (529 g)
Amount per serving
Calories
1,210 (5,063 kJ)
% Daily Value *
Total Fat 60g
92%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 185mg
62%
Sodium 4,500mg
188%
Total Carbohydrate 109g
36%
Dietary Fiber 6g
24%
Total Sugars 32g
Protein 54g
108%
Vitamin A 0.3mg
35%
Vitamin C 15mg
25%
Calcium 80mg
8%
Iron 8.1mg
45%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.