Dig Inn Small Marketplates Mom's Braised Beef

Nutrition Summary

Energy
196 cal
Fat
8g
Sat. fat
2g
Carbs
4g
Protein
24g
DI*
DI*
12%
DI*
10%
DI*
1%
DI*
48%

There are 196 calories in a 1 entree serving of Dig Inn Small Marketplates Mom's Braised Beef. Calorie breakdown: 39.1% fat, 8.7% carbs, 52.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 196 calories of Dig Inn Small Marketplates Mom's Braised Beef ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

196
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 entree = 4 oz
Serving size
1 entree (4 oz)
Amount per serving
Calories
196 (820 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 293mg
12%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.