Denny's Blue Cheese Dressing, 3 Oz

Nutrition Summary

Energy
320 cal
Fat
33g
Sat. fat
9g
Carbs
5g
Protein
5g
DI*
DI*
51%
DI*
45%
DI*
2%
DI*
10%

There are 320 calories in a 3 oz serving of Denny's Blue Cheese Dressing, 3 Oz. Calorie breakdown: 88.1% fat, 5.9% carbs, 5.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Denny's Blue Cheese Dressing, 3 Oz ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Denny's location.


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Nutrition Facts

Serving size
3 oz
Amount per serving
Calories
320 (1,339 kJ)
Calories from Fat
290
% Daily Value *
Total Fat 33g
51%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 60mg
20%
Sodium 650mg
27%
Total Carbohydrate 5g
2%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.