Denny's Build Your Own Sundae, Vanilla Ice Cream

Nutrition Summary

Energy
500 cal
Fat
30g
Sat. fat
20g
Carbs
53g
Protein
7g
DI*
DI*
46%
DI*
100%
DI*
18%
DI*
14%

There are 500 calories in a 2 scoops serving of Denny's Build Your Own Sundae, Vanilla Ice Cream. Calorie breakdown: 52.9% fat, 41.6% carbs, 5.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of Denny's Build Your Own Sundae, Vanilla Ice Cream ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Denny's location.


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Nutrition Facts

Serving size
2 scoops
Amount per serving
Calories
500 (2,092 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 30g
46%
Saturated Fat 20g
100%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 180mg
8%
Total Carbohydrate 53g
18%
Dietary Fiber 0g
0%
Total Sugars 43g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.