Denny's 55+ Steak Skewer Dinner (add side choices)

Nutrition Summary

Energy
470 cal
Fat
16g
Sat. fat
5g
Carbs
47g
Protein
32g
DI*
DI*
25%
DI*
25%
DI*
16%
DI*
64%

There are 470 calories in a 9 oz serving of Denny's 55+ Steak Skewer Dinner (add side choices). Calorie breakdown: 31.3% fat, 40.9% carbs, 27.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Denny's 55+ Steak Skewer Dinner (add side choices) ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Denny's location.


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Nutrition Facts

Serving size
9 oz
Amount per serving
Calories
470 (1,966 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,530mg
64%
Total Carbohydrate 47g
16%
Dietary Fiber 1g
4%
Total Sugars 21g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.