Denny's 55+ Omelette (add side choices)

Nutrition Summary

Energy
450 cal
Fat
35g
Sat. fat
12g
Carbs
8g
Protein
25g
DI*
DI*
54%
DI*
60%
DI*
3%
DI*
50%

There are 450 calories in a 9 oz serving of Denny's 55+ Omelette (add side choices). Calorie breakdown: 70.5% fat, 7.2% carbs, 22.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of Denny's 55+ Omelette (add side choices) ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Denny's location.


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Recipe for Denny's's 55+ Omelette (add side choices)

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Nutrition Facts

Serving size
9 oz
Amount per serving
Calories
450 (1,883 kJ)
Calories from Fat
310
% Daily Value *
Total Fat 35g
54%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 455mg
152%
Sodium 810mg
34%
Total Carbohydrate 8g
3%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.