De Dutch Pannekoek House Meek Myrtle Chicken Burger

Nutrition Summary

Energy
640 cal
Fat
37g
Sat. fat
9g
Carbs
36g
Protein
39g
DI*
DI*
57%
DI*
45%
DI*
12%
DI*
78%

There are 640 calories in a 1 Serving serving of De Dutch Pannekoek House Meek Myrtle Chicken Burger. Calorie breakdown: 52.6% fat, 22.7% carbs, 24.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 640 calories of De Dutch Pannekoek House Meek Myrtle Chicken Burger ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 Serving = 417 g
Serving size
1 Serving (417 g)
Amount per serving
Calories
640 (2,678 kJ)
% Daily Value *
Total Fat 37g
57%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 2,370mg
99%
Total Carbohydrate 36g
12%
Dietary Fiber 4g
16%
Total Sugars 12g
Protein 39g
78%
Vitamin A 0.2mg
20%
Vitamin C 6mg
10%
Calcium 250mg
25%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.