De Dutch Pannekoek House Boer's Platter

Nutrition Summary

Energy
1210 cal
Fat
53g
Sat. fat
17g
Carbs
97g
Protein
55g
DI*
DI*
82%
DI*
85%
DI*
32%
DI*
110%

There are 1210 calories in a 662 grams serving of De Dutch Pannekoek House Boer's Platter. Calorie breakdown: 44.0% fat, 35.8% carbs, 20.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1210 calories of De Dutch Pannekoek House Boer's Platter ?

  • Swimming

    103 minutes

  • Jogging

    139 minutes

  • Cycling

    183 minutes

  • Walking

    338 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
662 grams
Amount per serving
Calories
1,210 (5,063 kJ)
% Daily Value *
Total Fat 53g
82%
Saturated Fat 17g
85%
Trans Fat 1g
Cholesterol 675mg
225%
Sodium 2,740mg
114%
Total Carbohydrate 97g
32%
Dietary Fiber 9g
36%
Total Sugars 10g
Protein 55g
110%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.