Dairy Queen Vanilla Shake

Nutrition Summary

Energy
520 cal
Fat
19g
Sat. fat
14g
Carbs
73g
Protein
13g
DI*
DI*
29%
DI*
70%
DI*
24%
DI*
26%

There are 520 calories in a 1 small serving of Dairy Queen Vanilla Shake. Calorie breakdown: 33.2% fat, 56.7% carbs, 10.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 520 calories of Dairy Queen Vanilla Shake ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Dairy Queen location.


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Recipe for Dairy Queen's Vanilla Shake

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Nutrition Facts

Serving size
1 small
Amount per serving
Calories
520 (2,176 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 14g
70%
Trans Fat 1g
Cholesterol 50mg
17%
Sodium 200mg
8%
Total Carbohydrate 73g
24%
Dietary Fiber 0g
0%
Total Sugars 65g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.