Dairy Queen Summer Berry Sundae, Large

Nutrition Summary

Energy
480 cal
Fat
15g
Sat. fat
9g
Carbs
75g
Protein
13g
DI*
DI*
23%
DI*
45%
DI*
25%
DI*
26%

There are 480 calories in a 1 sundae serving of Dairy Queen Summer Berry Sundae, Large. Calorie breakdown: 27.7% fat, 61.6% carbs, 10.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Dairy Queen Summer Berry Sundae, Large ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Dairy Queen location.


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Nutrition Facts

Serving size
1 sundae
Amount per serving
Calories
480 (2,008 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 15g
23%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 50mg
17%
Sodium 180mg
8%
Total Carbohydrate 75g
25%
Dietary Fiber 4g
16%
Total Sugars 61g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.