Country Kitchen Side of Mashed Potatoes

Nutrition Summary

Energy
180 cal
Fat
6g
Sat. fat
2g
Carbs
28g
Protein
4g
DI*
DI*
9%
DI*
10%
DI*
9%
DI*
8%

There are 180 calories in a 5 oz serving of Country Kitchen Side of Mashed Potatoes. Calorie breakdown: 29.7% fat, 61.5% carbs, 8.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 180 calories of Country Kitchen Side of Mashed Potatoes ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Country Kitchen location.

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Recipe for Country Kitchen's Side of Mashed Potatoes

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Nutrition Facts

Serving size
5 oz
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 1g
Cholesterol 5mg
2%
Sodium 650mg
27%
Total Carbohydrate 28g
9%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.