Country Kitchen Lighter Fare Turkey without Side Choice

Nutrition Summary

Energy
770 cal
Fat
18g
Sat. fat
6g
Carbs
113g
Protein
34g
DI*
DI*
28%
DI*
30%
DI*
38%
DI*
68%

There are 770 calories in a 1 order serving of Country Kitchen Lighter Fare Turkey without Side Choice. Calorie breakdown: 21.6% fat, 60.3% carbs, 18.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 770 calories of Country Kitchen Lighter Fare Turkey without Side Choice ?

  • Swimming

    65 minutes

  • Jogging

    89 minutes

  • Cycling

    117 minutes

  • Walking

    215 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

770
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Country Kitchen location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
770 (3,222 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 65mg
22%
Sodium 2,630mg
110%
Total Carbohydrate 113g
38%
Dietary Fiber 7g
28%
Total Sugars 36g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.