Country Kitchen Kid's Chicken Tenders

Nutrition Summary

Energy
350 cal
Fat
22g
Sat. fat
3.5g
Carbs
19g
Protein
20g
DI*
DI*
34%
DI*
18%
DI*
6%
DI*
40%

There are 350 calories in a 1 order serving of Country Kitchen Kid's Chicken Tenders. Calorie breakdown: 55.9% fat, 21.5% carbs, 22.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 350 calories of Country Kitchen Kid's Chicken Tenders ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Country Kitchen location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
350 (1,464 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 870mg
36%
Total Carbohydrate 19g
6%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.