Country Kitchen Cinnamon Apple Swirl Pancakes

Nutrition Summary

Energy
614 cal
Fat
39g
Sat. fat
7g
Carbs
83g
Protein
10g
DI*
DI*
60%
DI*
35%
DI*
28%
DI*
20%

There are 614 calories in a 2 pancakes serving of Country Kitchen Cinnamon Apple Swirl Pancakes. Calorie breakdown: 48.5% fat, 45.9% carbs, 5.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 614 calories of Country Kitchen Cinnamon Apple Swirl Pancakes ?

  • Swimming

    52 minutes

  • Jogging

    71 minutes

  • Cycling

    93 minutes

  • Walking

    171 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

614
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Country Kitchen location.


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Recipe for Country Kitchen's Cinnamon Apple Swirl Pancakes

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Nutrition Facts

Serving size
2 pancakes
Amount per serving
Calories
614 (2,569 kJ)
% Daily Value *
Total Fat 39g
60%
Saturated Fat 7g
35%
Trans Fat 2g
Cholesterol 49mg
16%
Sodium 1,122mg
47%
Total Carbohydrate 83g
28%
Dietary Fiber 3g
12%
Total Sugars 44g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.