Country Kitchen Pancakes

Nutrition Summary

Energy
380 cal
Fat
29g
Sat. fat
4g
Carbs
41g
Protein
10g
DI*
DI*
45%
DI*
20%
DI*
14%
DI*
20%

There are 380 calories in a 2 pancakes serving of Country Kitchen Pancakes. Calorie breakdown: 56.1% fat, 35.3% carbs, 8.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 380 calories of Country Kitchen Pancakes ?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Country Kitchen location.


More Food from Country Kitchen


Recipe for Country Kitchen's Pancakes

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Nutrition Facts

Serving size
2 pancakes
Amount per serving
Calories
380 (1,590 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 49mg
16%
Sodium 1,008mg
42%
Total Carbohydrate 41g
14%
Dietary Fiber 1g
4%
Total Sugars 7g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.