Country Cookin Onion Rings

Nutrition Summary

Energy
140 cal
Fat
8g
Sat. fat
2.5g
Carbs
30g
Protein
g
DI*
DI*
12%
DI*
13%
DI*
10%
DI*
0%

There are 140 calories in a 6 rings serving of Country Cookin Onion Rings. Calorie breakdown: 37.5% fat, 62.5% carbs, 0.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 140 calories of Country Cookin Onion Rings ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Country Cookin location.


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Recipe for Country Cookin's Onion Rings

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Nutrition Facts

Serving size
6 rings
Amount per serving
Calories
140 (586 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 220mg
9%
Total Carbohydrate 30g
10%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 0g
0%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.