Country Cookin Sweet Potato Waffle Fries

Nutrition Summary

Energy
410 cal
Fat
22g
Sat. fat
2g
Carbs
21g
Protein
g
DI*
DI*
34%
DI*
10%
DI*
7%
DI*
0%

There are 410 calories in a 4 oz serving of Country Cookin Sweet Potato Waffle Fries. Calorie breakdown: 70.2% fat, 29.8% carbs, 0.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Country Cookin Sweet Potato Waffle Fries ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Country Cookin location.


More Food from Country Cookin


Recipe for Country Cookin's Sweet Potato Waffle Fries

Currently there is no recipe available for Country Cookin Sweet Potato Waffle Fries, however here are some other copycat recipes you might be interested in:

Country Cookin Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Country Cookin menu items.

Nutrition Facts

Serving size
4 oz
Amount per serving
Calories
410 (1,715 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 410mg
17%
Total Carbohydrate 21g
7%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 0g
0%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.